Back and Biceps

nach blee

Einstellungen

lbskgs

Zusammenfassung

April 29th, 2018
1 h
27 sets, 150 reps
19758.93 lbs

1. Deadlifts

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 110.23 lbs
Set 4: 3 x 154.32 lbs
Set 5: 5 x 192.9 lbs
Set 6: 5 x 192.9 lbs
Set 7: 5 x 192.9 lbs
Set 8: 5 x 192.9 lbs
Set 9: 6 x 192.9 lbs

Total: 7903.57 lbs

2. Barbell Rows

Set 1: 5 x 126.77 lbs
Set 2: 5 x 126.77 lbs
Set 3: 5 x 126.77 lbs
Set 4: 5 x 126.77 lbs
Set 5: 5 x 126.77 lbs
Set 6: 5 x 126.77 lbs

Total: 3802.97 lbs

3. Isolateral Row

Set 1: 5 x 198.42 lbs
Set 2: 5 x 198.42 lbs
Set 3: 5 x 198.42 lbs
Set 4: 5 x 198.42 lbs
Set 5: 6 x 198.42 lbs

Total: 5158.82 lbs

4. Overhead Press

Set 1: 5 x 44.09 lbs
Set 2: 5 x 66.14 lbs
Set 3: 5 x 93.7 lbs
Set 4: 5 x 93.7 lbs
Set 5: 5 x 93.7 lbs
Set 6: 5 x 93.7 lbs
Set 7: 5 x 93.7 lbs

Total: 2893.57 lbs

Name

Set	Wdh.	Gewicht	Voriges
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