Deutschexpand_more

Back and Biceps

nach blee

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 19th, 2018
  • schedule55 minutes
  • equalizer25 sets,  162 reps
  • fitness_center20060.96 lbs

1. Deadlifts

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 3 x 132.28 lbs
  • Set 5: 5 x 165.35 lbs
  • Set 6: 5 x 165.35 lbs
  • Set 7: 5 x 165.35 lbs
  • Set 8: 5 x 165.35 lbs
  • Set 9: 6 x 165.35 lbs

Total: 7120.93 lbs

2. Barbell Rows

  • Set 1: 5 x 99.21 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 5 x 99.21 lbs
  • Set 4: 5 x 99.21 lbs
  • Set 5: 10 x 99.21 lbs

Total: 2976.24 lbs

3. Seated Row

  • Set 1: 6 x 119.05 lbs
  • Set 2: 6 x 119.05 lbs
  • Set 3: 6 x 119.05 lbs

Total: 2142.89 lbs

4. Low / Mid Row (Machine)

  • Set 1: 10 x 103.62 lbs
  • Set 2: 10 x 125.66 lbs
  • Set 3: 10 x 125.66 lbs

Total: 3549.44 lbs

5. Isolateral Row

  • Set 1: 5 x 170.86 lbs
  • Set 2: 5 x 170.86 lbs
  • Set 3: 5 x 170.86 lbs
  • Set 4: 5 x 170.86 lbs
  • Set 5: 5 x 170.86 lbs

Total: 4271.46 lbs