Back and Biceps

by blee

Settings

lbskgs

Summary

March 31st, 2018
1 h
29 sets, 192 reps
10812 lbs

1. Deadlifts

Set 1: 10 x 9.07 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 22.68 lbs
Set 4: 3 x 27.22 lbs
Set 5: 5 x 35.15 lbs
Set 6: 5 x 35.15 lbs
Set 7: 5 x 35.15 lbs
Set 8: 5 x 35.15 lbs
Set 9: 6 x 35.15 lbs

Total: 1494.59 lbs

2. Barbell Rows

Set 1: 5 x 21.55 lbs
Set 2: 5 x 21.55 lbs
Set 3: 5 x 21.55 lbs
Set 4: 5 x 21.55 lbs
Set 5: 5 x 21.55 lbs
Set 6: 5 x 21.55 lbs

Total: 646.37 lbs

3. Seated Row

Set 1: 6 x 24.49 lbs
Set 2: 6 x 24.49 lbs
Set 3: 6 x 24.49 lbs

Total: 440.89 lbs

4. Low / Mid Row (Machine)

Set 1: 10 x 25.85 lbs
Set 2: 10 x 25.85 lbs
Set 3: 10 x 25.85 lbs

Total: 775.64 lbs

5. Isolateral Row

Set 1: 5 x 36.29 lbs
Set 2: 5 x 36.29 lbs
Set 3: 5 x 36.29 lbs
Set 4: 5 x 36.29 lbs
Set 5: 5 x 36.29 lbs

Total: 907.18 lbs

6. Fixed Lateral Pulldown

Set 1: 10 x 21.32 lbs
Set 2: 10 x 21.32 lbs
Set 3: 10 x 21.32 lbs

Total: 639.57 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined