Back and Biceps

nach blee

Einstellungen

lbskgs

Zusammenfassung

March 31st, 2018
1 h
29 sets, 192 reps
23836.38 lbs

1. Deadlifts

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 110.23 lbs
Set 4: 3 x 132.28 lbs
Set 5: 5 x 170.86 lbs
Set 6: 5 x 170.86 lbs
Set 7: 5 x 170.86 lbs
Set 8: 5 x 170.86 lbs
Set 9: 6 x 170.86 lbs

Total: 7264.23 lbs

2. Barbell Rows

Set 1: 5 x 104.72 lbs
Set 2: 5 x 104.72 lbs
Set 3: 5 x 104.72 lbs
Set 4: 5 x 104.72 lbs
Set 5: 5 x 104.72 lbs
Set 6: 5 x 104.72 lbs

Total: 3141.59 lbs

3. Seated Row

Set 1: 6 x 119.05 lbs
Set 2: 6 x 119.05 lbs
Set 3: 6 x 119.05 lbs

Total: 2142.89 lbs

4. Low / Mid Row (Machine)

Set 1: 10 x 125.66 lbs
Set 2: 10 x 125.66 lbs
Set 3: 10 x 125.66 lbs

Total: 3769.9 lbs

5. Isolateral Row

Set 1: 5 x 176.37 lbs
Set 2: 5 x 176.37 lbs
Set 3: 5 x 176.37 lbs
Set 4: 5 x 176.37 lbs
Set 5: 5 x 176.37 lbs

Total: 4409.25 lbs

6. Fixed Lateral Pulldown

Set 1: 10 x 103.62 lbs
Set 2: 10 x 103.62 lbs
Set 3: 10 x 103.62 lbs

Total: 3108.52 lbs

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