Deutschexpand_more

Back and Biceps

nach blee

Einstellungen

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Zusammenfassung

  • event_availableFebruary 7th, 2018
  • schedule1 h
  • equalizer27 sets,  315 reps
  • fitness_center23797.8 lbs

1. Deadlifts

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 137.79 lbs
  • Set 5: 10 x 137.79 lbs
  • Set 6: 10 x 137.79 lbs

Total: 6558.75 lbs

2. Barbell Rows

  • Set 1: 12 x 71.65 lbs
  • Set 2: 12 x 71.65 lbs
  • Set 3: 12 x 71.65 lbs

Total: 2579.41 lbs

3. Low / Mid Row (Machine)

  • Set 1: 12 x 78.26 lbs
  • Set 2: 12 x 78.26 lbs
  • Set 3: 12 x 78.26 lbs

Total: 2817.51 lbs

4. Wide Grip Lat Pull Down

  • Set 1: 12 x 78.26 lbs
  • Set 2: 12 x 78.26 lbs
  • Set 3: 13 x 78.26 lbs

Total: 2895.77 lbs

5. Isolateral Row

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

6. Barbell Bicep Curls

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 12 x 49.6 lbs

Total: 1785.74 lbs

7. One Arm Dumbbell Row

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 12 x 48.5 lbs
  • Set 4: 12 x 48.5 lbs
  • Set 5: 13 x 48.5 lbs
  • Set 6: 13 x 48.5 lbs

Total: 3589.13 lbs