Back and Biceps

nach blee

Einstellungen

lbskgs

Zusammenfassung

April 22nd, 2018
1 h
32 sets, 235 reps
25646.37 lbs

1. Deadlifts

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 110.23 lbs
Set 4: 3 x 154.32 lbs
Set 5: 5 x 187.39 lbs
Set 6: 5 x 187.39 lbs
Set 7: 5 x 187.39 lbs
Set 8: 5 x 187.39 lbs
Set 9: 6 x 187.39 lbs

Total: 7760.27 lbs

2. Barbell Rows

Set 1: 5 x 121.25 lbs
Set 2: 5 x 121.25 lbs
Set 3: 5 x 121.25 lbs
Set 4: 5 x 121.25 lbs
Set 5: 5 x 121.25 lbs
Set 6: 5 x 121.25 lbs

Total: 3637.63 lbs

3. Low / Mid Row (Machine)

Set 1: 8 x 153.22 lbs
Set 2: 8 x 153.22 lbs
Set 3: 8 x 153.22 lbs

Total: 3677.31 lbs

4. Isolateral Row

Set 1: 5 x 192.9 lbs
Set 2: 5 x 192.9 lbs
Set 3: 5 x 192.9 lbs
Set 4: 5 x 192.9 lbs
Set 5: 6 x 192.9 lbs

Total: 5015.52 lbs

5. One Arm Dumbbell Row

Set 1: 12 x 57.32 lbs
Set 2: 12 x 57.32 lbs
Set 3: 12 x 57.32 lbs
Set 4: 12 x 57.32 lbs
Set 5: 12 x 57.32 lbs
Set 6: 12 x 57.32 lbs

Total: 4127.05 lbs

6. Standing Pulldown

Set 1: 8 x 59.52 lbs
Set 2: 8 x 59.52 lbs
Set 3: 8 x 59.52 lbs

Total: 1428.6 lbs

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