Back and Biceps

nach blee

Einstellungen

lbskgs

Zusammenfassung

April 8th, 2018
55 minutes
34 sets, 236 reps
27590.85 lbs

1. Deadlifts

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 110.23 lbs
Set 4: 3 x 154.32 lbs
Set 5: 5 x 176.37 lbs
Set 6: 5 x 176.37 lbs
Set 7: 5 x 176.37 lbs
Set 8: 5 x 176.37 lbs
Set 9: 5 x 176.37 lbs

Total: 7297.3 lbs

2. Barbell Rows

Set 1: 5 x 110.23 lbs
Set 2: 5 x 110.23 lbs
Set 3: 5 x 110.23 lbs
Set 4: 5 x 110.23 lbs
Set 5: 5 x 110.23 lbs
Set 6: 5 x 110.23 lbs

Total: 3306.93 lbs

3. Low / Mid Row (Machine)

Set 1: 5 x 260.15 lbs
Set 2: 5 x 260.15 lbs
Set 3: 6 x 260.15 lbs

Total: 4162.33 lbs

4. Isolateral Row

Set 1: 5 x 181.88 lbs
Set 2: 5 x 181.88 lbs
Set 3: 5 x 181.88 lbs
Set 4: 5 x 181.88 lbs
Set 5: 6 x 181.88 lbs

Total: 4728.92 lbs

5. Wide Grip Lat Pull Down

Set 1: 8 x 55.12 lbs
Set 2: 8 x 85.98 lbs
Set 3: 10 x 85.98 lbs
Set 4: 10 x 85.98 lbs
Set 5: 10 x 85.98 lbs
Set 6: 10 x 85.98 lbs

Total: 4567.98 lbs

6. Standing Pulldown

Set 1: 10 x 70.55 lbs
Set 2: 10 x 70.55 lbs
Set 3: 10 x 70.55 lbs
Set 4: 10 x 70.55 lbs
Set 5: 10 x 70.55 lbs

Total: 3527.4 lbs

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