Deutschexpand_more

Back and Biceps

nach blee

Einstellungen

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Zusammenfassung

  • event_availableMarch 11th, 2018
  • schedule59 minutes
  • equalizer23 sets,  164 reps
  • fitness_center17838.7 lbs

1. Deadlifts

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs
  • Set 6: 5 x 154.32 lbs
  • Set 7: 5 x 154.32 lbs
  • Set 8: 5 x 154.32 lbs

Total: 6283.17 lbs

2. Barbell Rows

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs
  • Set 5: 10 x 88.18 lbs

Total: 2645.55 lbs

3. Low / Mid Row (Machine)

  • Set 1: 12 x 103.62 lbs
  • Set 2: 12 x 114.64 lbs
  • Set 3: 13 x 114.64 lbs

Total: 4109.42 lbs

4. Isolateral Row

  • Set 1: 5 x 159.84 lbs
  • Set 2: 5 x 159.84 lbs
  • Set 3: 5 x 159.84 lbs
  • Set 4: 5 x 159.84 lbs
  • Set 5: 5 x 159.84 lbs

Total: 3995.88 lbs

5. Barbell Bicep Curls

  • Set 1: 12 x 44.09 lbs
  • Set 2: 5 x 55.12 lbs

Total: 804.69 lbs