Back and Biceps

nach blee

Einstellungen

lbskgs

Zusammenfassung

February 15th, 2018
52 minutes
21 sets, 245 reps
20824.87 lbs

1. Deadlifts

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 143.3 lbs
Set 5: 10 x 143.3 lbs
Set 6: 10 x 143.3 lbs

Total: 6724.1 lbs

2. Barbell Rows

Set 1: 12 x 77.16 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 77.16 lbs

Total: 2777.82 lbs

3. Low / Mid Row (Machine)

Set 1: 13 x 88.18 lbs
Set 2: 13 x 88.18 lbs
Set 3: 13 x 88.18 lbs

Total: 3439.21 lbs

4. Isolateral Row

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

5. One Arm Dumbbell Row

Set 1: 12 x 52.91 lbs
Set 2: 12 x 52.91 lbs
Set 3: 12 x 52.91 lbs
Set 4: 12 x 52.91 lbs
Set 5: 13 x 52.91 lbs
Set 6: 13 x 52.91 lbs

Total: 3915.41 lbs

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