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Back and Biceps

by blee

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Summary

  • event_availableApril 14th, 2018
  • schedule0 minutes
  • equalizer29 sets,  189 reps
  • fitness_center22857.53 lbs

1. Deadlifts

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 3 x 154.32 lbs
  • Set 5: 5 x 181.88 lbs
  • Set 6: 5 x 181.88 lbs
  • Set 7: 5 x 181.88 lbs
  • Set 8: 5 x 181.88 lbs
  • Set 9: 6 x 181.88 lbs

Total: 7616.97 lbs

2. Barbell Rows

  • Set 1: 5 x 115.74 lbs
  • Set 2: 5 x 115.74 lbs
  • Set 3: 5 x 115.74 lbs
  • Set 4: 5 x 115.74 lbs
  • Set 5: 5 x 115.74 lbs
  • Set 6: 5 x 115.74 lbs

Total: 3472.28 lbs

3. Low / Mid Row (Machine)

  • Set 1: 8 x 147.71 lbs
  • Set 2: 8 x 147.71 lbs
  • Set 3: 8 x 147.71 lbs

Total: 3545.03 lbs

4. Isolateral Row

  • Set 1: 5 x 187.39 lbs
  • Set 2: 5 x 187.39 lbs
  • Set 3: 5 x 187.39 lbs
  • Set 4: 5 x 187.39 lbs
  • Set 5: 6 x 187.39 lbs

Total: 4872.22 lbs

5. Wide Grip Lat Pull Down

  • Set 1: 8 x 103.62 lbs
  • Set 2: 8 x 103.62 lbs
  • Set 3: 8 x 103.62 lbs

Total: 2486.81 lbs

6. Standing Pulldown

  • Set 1: 8 x 54.01 lbs
  • Set 2: 8 x 54.01 lbs
  • Set 3: 10 x 0 lbs

Total: 864.21 lbs