Deutschexpand_more

Back and Biceps

nach blee

Einstellungen

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Zusammenfassung

  • event_availableApril 14th, 2018
  • schedule0 minutes
  • equalizer29 sets,  189 reps
  • fitness_center10368 lbs

1. Deadlifts

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 22.68 lbs
  • Set 4: 3 x 31.75 lbs
  • Set 5: 5 x 37.42 lbs
  • Set 6: 5 x 37.42 lbs
  • Set 7: 5 x 37.42 lbs
  • Set 8: 5 x 37.42 lbs
  • Set 9: 6 x 37.42 lbs

Total: 1567.16 lbs

2. Barbell Rows

  • Set 1: 5 x 23.81 lbs
  • Set 2: 5 x 23.81 lbs
  • Set 3: 5 x 23.81 lbs
  • Set 4: 5 x 23.81 lbs
  • Set 5: 5 x 23.81 lbs
  • Set 6: 5 x 23.81 lbs

Total: 714.41 lbs

3. Low / Mid Row (Machine)

  • Set 1: 8 x 30.39 lbs
  • Set 2: 8 x 30.39 lbs
  • Set 3: 8 x 30.39 lbs

Total: 729.38 lbs

4. Isolateral Row

  • Set 1: 5 x 38.56 lbs
  • Set 2: 5 x 38.56 lbs
  • Set 3: 5 x 38.56 lbs
  • Set 4: 5 x 38.56 lbs
  • Set 5: 6 x 38.56 lbs

Total: 1002.44 lbs

5. Wide Grip Lat Pull Down

  • Set 1: 8 x 21.32 lbs
  • Set 2: 8 x 21.32 lbs
  • Set 3: 8 x 21.32 lbs

Total: 511.65 lbs

6. Standing Pulldown

  • Set 1: 8 x 11.11 lbs
  • Set 2: 8 x 11.11 lbs
  • Set 3: 10 x 0 lbs

Total: 177.81 lbs