Back and Biceps

nach blee

Einstellungen

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Zusammenfassung

  • event_availableMarch 2nd, 2018
  • schedule52 minutes
  • equalizer23 sets,  130 reps
  • fitness_center14798.53 lbs

1. Deadlifts

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 132.28 lbs
  • Set 6: 5 x 132.28 lbs
  • Set 7: 5 x 132.28 lbs
  • Set 8: 5 x 132.28 lbs

Total: 5732.02 lbs

2. Barbell Rows

  • Set 1: 5 x 82.67 lbs
  • Set 2: 5 x 82.67 lbs
  • Set 3: 5 x 82.67 lbs
  • Set 4: 5 x 82.67 lbs
  • Set 5: 5 x 82.67 lbs

Total: 2066.83 lbs

3. Seated Row

  • Set 1: 5 x 125.66 lbs
  • Set 2: 5 x 125.66 lbs
  • Set 3: 5 x 125.66 lbs
  • Set 4: 5 x 125.66 lbs
  • Set 5: 5 x 125.66 lbs

Total: 3141.59 lbs

4. Isolateral Row

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs

Total: 3858.09 lbs