Back (Endurance Week 2)

nach blee

Einstellungen

lbskgs

Zusammenfassung

March 24th, 2017
1 h
35 sets, 356 reps
30941.88 lbs

1. Deadlifts

Set 1: 10 x 44.09 lbs
Set 2: 10 x 93.7 lbs
Set 3: 10 x 93.7 lbs
Set 4: 10 x 93.7 lbs
Set 5: 10 x 93.7 lbs
Set 6: 10 x 93.7 lbs
Set 7: 10 x 93.7 lbs
Set 8: 10 x 93.7 lbs
Set 9: 10 x 93.7 lbs

Total: 7936.64 lbs

2. Barbell Rows

Set 1: 10 x 93.7 lbs
Set 2: 10 x 93.7 lbs
Set 3: 10 x 93.7 lbs
Set 4: 10 x 93.7 lbs
Set 5: 10 x 93.7 lbs
Set 6: 10 x 93.7 lbs
Set 7: 10 x 93.7 lbs
Set 8: 10 x 93.7 lbs

Total: 7495.72 lbs

3. Isolateral Row

Set 1: 12 x 93.7 lbs
Set 2: 12 x 93.7 lbs
Set 3: 12 x 93.7 lbs
Set 4: 12 x 93.7 lbs
Set 5: 12 x 93.7 lbs
Set 6: 12 x 93.7 lbs

Total: 6746.15 lbs

4. Chin-ups

Set 1: 6 x 137.79 lbs
Set 2: 6 x 137.79 lbs
Set 3: 6 x 137.79 lbs

Total: 2480.2 lbs

5. Dumbell Row

Set 1: 10 x 48.5 lbs
Set 2: 10 x 48.5 lbs
Set 3: 10 x 48.5 lbs
Set 4: 10 x 48.5 lbs
Set 5: 10 x 48.5 lbs
Set 6: 10 x 48.5 lbs

Total: 2910.1 lbs

6. Low / Mid Row (Machine)

Set 1: 12 x 93.7 lbs
Set 2: 12 x 93.7 lbs
Set 3: 12 x 93.7 lbs

Total: 3373.07 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined