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Zusammenfassung

  • event_availableApril 5th, 2017
  • schedule1 h
  • equalizer29 sets,  240 reps
  • fitness_center28245.63 lbs

1. Deadlifts

  • Set 1: 20 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 10 x 121.25 lbs
  • Set 6: 10 x 132.28 lbs
  • Set 7: 10 x 132.28 lbs
  • Set 8: 10 x 132.28 lbs
  • Set 9: 10 x 132.28 lbs
  • Set 10: 10 x 132.28 lbs

Total: 11684.5 lbs

2. Barbell Rows

  • Set 1: 6 x 99.21 lbs
  • Set 2: 6 x 99.21 lbs
  • Set 3: 6 x 99.21 lbs
  • Set 4: 6 x 99.21 lbs
  • Set 5: 6 x 99.21 lbs
  • Set 6: 6 x 99.21 lbs

Total: 3571.49 lbs

3. Isolateral Row

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 6 x 176.37 lbs
  • Set 5: 6 x 176.37 lbs
  • Set 6: 6 x 176.37 lbs

Total: 7936.64 lbs

4. Low / Mid Row (Machine)

  • Set 1: 6 x 125.66 lbs
  • Set 2: 6 x 125.66 lbs
  • Set 3: 6 x 125.66 lbs
  • Set 4: 6 x 125.66 lbs
  • Set 5: 6 x 125.66 lbs
  • Set 6: 6 x 125.66 lbs

Total: 4523.89 lbs

5. Chin-ups

  • Set 1: 4 x 132.28 lbs

Total: 529.11 lbs