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Einstellungen

lbskgs

Zusammenfassung

April 15th, 2017
1 h
42 sets, 278 reps
30965.72 lbs

1. Deadlifts

Set 1: 6 x 44.09 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 176.37 lbs
Set 4: 8 x 176.37 lbs
Set 5: 8 x 176.37 lbs
Set 6: 8 x 176.37 lbs
Set 7: 8 x 176.37 lbs

Total: 8377.57 lbs

2. Barbell Rows

Set 1: 10 x 44.09 lbs
Set 2: 8 x 66.14 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs
Set 5: 8 x 88.18 lbs
Set 6: 8 x 88.18 lbs
Set 7: 8 x 110.23 lbs

Total: 4673.8 lbs

3. Low / Mid Row (Machine)

Set 1: 6 x 130 lbs
Set 2: 6 x 130 lbs
Set 3: 6 x 130 lbs
Set 4: 6 x 130 lbs
Set 5: 6 x 130 lbs
Set 6: 6 x 130 lbs

Total: 4680 lbs

4. Barbell Bicep Curls

Set 1: 6 x 44.09 lbs
Set 2: 6 x 55.12 lbs
Set 3: 6 x 66.14 lbs
Set 4: 6 x 66.14 lbs
Set 5: 3 x 55.12 lbs
Set 6: 5 x 55.12 lbs
Set 7: 6 x 55.12 lbs
Set 8: 6 x 55.12 lbs

Total: 2491.22 lbs

5. Seated Row

Set 1: 8 x 110.23 lbs
Set 2: 8 x 154.32 lbs
Set 3: 8 x 154.32 lbs
Set 4: 8 x 154.32 lbs

Total: 4585.62 lbs

6. Barbell Bench Press

Set 1: 5 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 132.28 lbs
Set 4: 5 x 154.32 lbs
Set 5: 5 x 165.35 lbs
Set 6: 4 x 165.35 lbs
Set 7: 1 x 176.37 lbs

Total: 3758.88 lbs

7. Cable Chest Cross

Set 1: 8 x 79.37 lbs
Set 2: 8 x 99.21 lbs
Set 3: 8 x 121.25 lbs

Total: 2398.63 lbs

Name

Set	Wdh.	Gewicht	Voriges
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