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Zusammenfassung

  • event_availableJuly 19th, 2016
  • schedule1 h
  • equalizer24 sets,  143 reps
  • fitness_center22349.36 lbs

1. Deadlifts

  • Set 1: 10 x 132.28 lbs
  • Set 2: 6 x 203.93 lbs
  • Set 3: 6 x 203.93 lbs
  • Set 4: 6 x 203.93 lbs
  • Set 5: 6 x 203.93 lbs
  • Set 6: 6 x 203.93 lbs
  • Set 7: 6 x 209.44 lbs
  • Set 8: 6 x 209.44 lbs

Total: 9953.87 lbs

2. Barbell Rows

  • Set 1: 6 x 176.37 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 6 x 176.37 lbs
  • Set 5: 6 x 176.37 lbs
  • Set 6: 6 x 176.37 lbs

Total: 6349.31 lbs

3. Overhead Press

  • Set 1: 5 x 93.7 lbs
  • Set 2: 5 x 93.7 lbs
  • Set 3: 5 x 93.7 lbs
  • Set 4: 5 x 93.7 lbs
  • Set 5: 5 x 93.7 lbs

Total: 2342.41 lbs

4. Isolateral Back

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs

Total: 2910.1 lbs

5. Barbell Bicep Curls

  • Set 1: 6 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs

Total: 793.66 lbs