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Einstellungen

lbskgs

Zusammenfassung

April 28th, 2017
1 h
37 sets, 295 reps
33437.51 lbs

1. Deadlifts

Set 1: 20 x 44.09 lbs
Set 2: 8 x 132.28 lbs
Set 3: 6 x 165.35 lbs
Set 4: 6 x 181.88 lbs
Set 5: 6 x 181.88 lbs
Set 6: 6 x 181.88 lbs
Set 7: 6 x 181.88 lbs
Set 8: 6 x 181.88 lbs
Set 9: 6 x 181.88 lbs

Total: 9479.88 lbs

2. Barbell Rows

Set 1: 8 x 44.09 lbs
Set 2: 8 x 99.21 lbs
Set 3: 8 x 99.21 lbs
Set 4: 8 x 99.21 lbs
Set 5: 8 x 99.21 lbs
Set 6: 8 x 99.21 lbs
Set 7: 8 x 99.21 lbs

Total: 5114.72 lbs

3. Isolateral Row

Set 1: 12 x 137.79 lbs
Set 2: 12 x 137.79 lbs
Set 3: 12 x 137.79 lbs
Set 4: 6 x 181.88 lbs
Set 5: 6 x 181.88 lbs
Set 6: 6 x 181.88 lbs

Total: 8234.27 lbs

4. Chin-ups

Set 1: 8 x 132.28 lbs
Set 2: 6 x 132.28 lbs
Set 3: 5 x 132.28 lbs

Total: 2513.27 lbs

5. Low / Mid Row (Machine)

Set 1: 6 x 136.69 lbs
Set 2: 6 x 136.69 lbs
Set 3: 6 x 136.69 lbs
Set 4: 6 x 136.69 lbs
Set 5: 6 x 136.69 lbs
Set 6: 6 x 136.69 lbs

Total: 4920.72 lbs

6. Dumbell Row

Set 1: 10 x 52.91 lbs
Set 2: 10 x 52.91 lbs
Set 3: 10 x 52.91 lbs
Set 4: 10 x 52.91 lbs
Set 5: 10 x 52.91 lbs
Set 6: 10 x 52.91 lbs

Total: 3174.66 lbs

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Set	Wdh.	Gewicht	Voriges
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