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Zusammenfassung

  • event_availableApril 5th, 2016
  • schedule1 h
  • equalizer21 sets,  148 reps
  • fitness_center18827.48 lbs

1. Deadlifts

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 8 x 187.39 lbs
  • Set 5: 8 x 187.39 lbs
  • Set 6: 8 x 187.39 lbs
  • Set 7: 8 x 187.39 lbs

Total: 10141.26 lbs

2. Barbell Rows

  • Set 1: 6 x 143.3 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs
  • Set 4: 6 x 143.3 lbs
  • Set 5: 6 x 143.3 lbs
  • Set 6: 6 x 143.3 lbs

Total: 5158.82 lbs

3. Overhead Press

  • Set 1: 6 x 82.67 lbs
  • Set 2: 6 x 82.67 lbs
  • Set 3: 6 x 82.67 lbs
  • Set 4: 6 x 82.67 lbs
  • Set 5: 6 x 82.67 lbs
  • Set 6: 6 x 82.67 lbs

Total: 2976.24 lbs

4. Chin-ups

  • Set 1: 10 x 0 lbs

Total: 0 lbs

5. Barbell Bicep Curls

  • Set 1: 10 x 55.12 lbs

Total: 551.16 lbs