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Einstellungen

lbskgs

Zusammenfassung

January 18th, 2017
1 h
29 sets, 183 reps
25267.18 lbs

1. Deadlifts

Set 1: 10 x 44.09 lbs
Set 2: 10 x 132.28 lbs
Set 3: 6 x 165.35 lbs
Set 4: 6 x 165.35 lbs
Set 5: 6 x 165.35 lbs
Set 6: 6 x 165.35 lbs
Set 7: 6 x 165.35 lbs
Set 8: 6 x 165.35 lbs
Set 9: 6 x 165.35 lbs

Total: 8708.26 lbs

2. Barbell Rows

Set 1: 6 x 99.21 lbs
Set 2: 6 x 99.21 lbs
Set 3: 6 x 99.21 lbs
Set 4: 6 x 99.21 lbs
Set 5: 6 x 99.21 lbs
Set 6: 6 x 99.21 lbs

Total: 3571.49 lbs

3. Isolateral Row

Set 1: 10 x 85.98 lbs
Set 2: 8 x 152.12 lbs
Set 3: 5 x 196.21 lbs
Set 4: 5 x 196.21 lbs
Set 5: 5 x 196.21 lbs
Set 6: 5 x 196.21 lbs
Set 7: 5 x 196.21 lbs

Total: 6982.04 lbs

4. Chin-ups

Set 1: 6 x 132.28 lbs

Total: 793.66 lbs

5. Low / Mid Row (Machine)

Set 1: 6 x 119.05 lbs
Set 2: 6 x 149.91 lbs
Set 3: 6 x 149.91 lbs
Set 4: 6 x 149.91 lbs
Set 5: 6 x 149.91 lbs
Set 6: 6 x 149.91 lbs

Total: 5211.73 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined