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Zusammenfassung

  • event_availableApril 7th, 2016
  • schedule55 minutes
  • equalizer21 sets,  136 reps
  • fitness_center18584.97 lbs

1. Deadlifts

  • Set 1: 6 x 88.18 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 8 x 187.39 lbs
  • Set 5: 8 x 187.39 lbs
  • Set 6: 8 x 187.39 lbs
  • Set 7: 8 x 187.39 lbs

Total: 9523.97 lbs

2. Barbell Rows

  • Set 1: 6 x 148.81 lbs
  • Set 2: 6 x 148.81 lbs
  • Set 3: 6 x 148.81 lbs
  • Set 4: 6 x 148.81 lbs
  • Set 5: 6 x 148.81 lbs
  • Set 6: 6 x 148.81 lbs

Total: 5357.23 lbs

3. Overhead Press

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs
  • Set 5: 5 x 88.18 lbs
  • Set 6: 5 x 88.18 lbs

Total: 2645.55 lbs

4. Barbell Bicep Curls

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs

Total: 1058.22 lbs