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Zusammenfassung

  • event_availableAugust 17th, 2017
  • schedule1 h
  • equalizer30 sets,  274 reps
  • fitness_center29484.62 lbs

1. Deadlifts

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 8 x 132.28 lbs
  • Set 6: 8 x 132.28 lbs
  • Set 7: 8 x 132.28 lbs
  • Set 8: 8 x 132.28 lbs
  • Set 9: 8 x 132.28 lbs
  • Set 10: 8 x 132.28 lbs
  • Set 11: 8 x 132.28 lbs
  • Set 12: 5 x 132.28 lbs

Total: 11552.22 lbs

2. Barbell Rows

  • Set 1: 10 x 93.7 lbs
  • Set 2: 10 x 93.7 lbs
  • Set 3: 10 x 93.7 lbs
  • Set 4: 10 x 93.7 lbs
  • Set 5: 10 x 93.7 lbs

Total: 4684.82 lbs

3. Isolateral Row

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs

4. Low / Mid Row (Machine)

  • Set 1: 12 x 125.66 lbs
  • Set 2: 12 x 125.66 lbs
  • Set 3: 12 x 125.66 lbs
  • Set 4: 5 x 125.66 lbs

Total: 5152.2 lbs

5. Dumbell Row

  • Set 1: 8 x 52.91 lbs
  • Set 2: 8 x 52.91 lbs
  • Set 3: 8 x 52.91 lbs
  • Set 4: 8 x 52.91 lbs
  • Set 5: 8 x 52.91 lbs
  • Set 6: 8 x 52.91 lbs

Total: 2539.73 lbs