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Zusammenfassung

  • event_availableJune 13th, 2017
  • schedule1 h
  • equalizer30 sets,  267 reps
  • fitness_center26018.96 lbs

1. Deadlifts

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 5 x 143.3 lbs
  • Set 5: 5 x 143.3 lbs
  • Set 6: 5 x 143.3 lbs
  • Set 7: 5 x 143.3 lbs
  • Set 8: 5 x 143.3 lbs

Total: 6228.06 lbs

2. Barbell Rows

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 99.21 lbs
  • Set 4: 5 x 99.21 lbs
  • Set 5: 5 x 99.21 lbs
  • Set 6: 5 x 99.21 lbs
  • Set 7: 5 x 99.21 lbs

Total: 3362.05 lbs

3. Isolateral Row

  • Set 1: 12 x 137.79 lbs
  • Set 2: 12 x 137.79 lbs
  • Set 3: 12 x 137.79 lbs

Total: 4960.4 lbs

4. Low / Mid Row (Machine)

  • Set 1: 12 x 109.13 lbs
  • Set 2: 12 x 109.13 lbs
  • Set 3: 12 x 109.13 lbs

Total: 3928.64 lbs

5. Dumbell Row

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs
  • Set 5: 12 x 44.09 lbs
  • Set 6: 12 x 44.09 lbs

Total: 3174.66 lbs

6. Chin-ups

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 13 x 132.28 lbs

Total: 4365.15 lbs