Anmelden
Deutschexpand_more

Back

nach blee

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 20th, 2016
  • schedule1 h
  • equalizer23 sets,  218 reps
  • fitness_center25349 lbs

1. Deadlifts

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 132.28 lbs
  • Set 6: 10 x 143.3 lbs
  • Set 7: 10 x 143.3 lbs
  • Set 8: 10 x 143.3 lbs
  • Set 9: 10 x 154.32 lbs
  • Set 10: 10 x 154.32 lbs
  • Set 11: 10 x 154.32 lbs

Total: 14660.74 lbs

2. Barbell Rows

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 132.28 lbs

Total: 6944.56 lbs

3. Low / Mid Row (Machine)

  • Set 1: 6 x 100 lbs
  • Set 2: 6 x 110 lbs
  • Set 3: 6 x 120 lbs

Total: 1980 lbs

4. Barbell Bicep Curls

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs