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Zusammenfassung

  • event_availableSeptember 10th, 2016
  • schedule1 h
  • equalizer21 sets,  245 reps
  • fitness_center19874.67 lbs

1. Deadlifts

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 198.42 lbs
  • Set 3: 6 x 209.44 lbs
  • Set 4: 6 x 209.44 lbs
  • Set 5: 6 x 209.44 lbs
  • Set 6: 6 x 209.44 lbs

Total: 7010.7 lbs

2. Barbell Rows

  • Set 1: 6 x 176.37 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs

Total: 3174.66 lbs

3. Overhead Press

  • Set 1: 3 x 99.21 lbs
  • Set 2: 4 x 99.21 lbs
  • Set 3: 5 x 99.21 lbs
  • Set 4: 3 x 99.21 lbs
  • Set 5: 5 x 99.21 lbs
  • Set 6: 3 x 99.21 lbs

Total: 2281.78 lbs

4. Dumbell Lunges

  • Set 1: 28 x 44.09 lbs
  • Set 2: 28 x 44.09 lbs
  • Set 3: 28 x 44.09 lbs
  • Set 4: 28 x 44.09 lbs
  • Set 5: 28 x 44.09 lbs
  • Set 6: 28 x 44.09 lbs

Total: 7407.53 lbs