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Zusammenfassung

  • event_availableMay 1st, 2016
  • schedule2 h
  • equalizer28 sets,  237 reps
  • fitness_center28872.06 lbs

1. Deadlifts

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 176.37 lbs

Total: 8157.1 lbs

2. Barbell Rows

  • Set 1: 10 x 137.79 lbs
  • Set 2: 10 x 137.79 lbs
  • Set 3: 10 x 137.79 lbs
  • Set 4: 10 x 137.79 lbs
  • Set 5: 10 x 137.79 lbs
  • Set 6: 12 x 88.18 lbs
  • Set 7: 12 x 110.23 lbs
  • Set 8: 12 x 110.23 lbs
  • Set 9: 12 x 110.23 lbs

Total: 11915.99 lbs

3. Overhead Press

  • Set 1: 7 x 88.18 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: 7 x 88.18 lbs
  • Set 4: 7 x 88.18 lbs

Total: 2469.18 lbs

4. Isolateral Row

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs

Total: 3086.47 lbs

5. Barbell Bicep Curls

  • Set 1: 8 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 4 x 66.14 lbs

Total: 1190.5 lbs

6. Yoga

  • Set 1: 1 x 198.42 lbs

Total: 198.42 lbs

7. Low / Mid Row (Machine)

  • Set 1: 10 x 70 lbs
  • Set 2: 6 x 100 lbs
  • Set 3: 5 x 110 lbs

Total: 1850 lbs

8. Plank

  • Set 1: 1 x 4.41 lbs

Total: 4.41 lbs