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Zusammenfassung

  • event_availableMay 23rd, 2016
  • schedule55 minutes
  • equalizer25 sets,  174 reps
  • fitness_center25209.86 lbs

1. Deadlifts

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 176.37 lbs
  • Set 6: 10 x 176.37 lbs

Total: 10141.26 lbs

2. Barbell Rows

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 6 x 154.32 lbs
  • Set 5: 6 x 176.37 lbs
  • Set 6: 6 x 176.37 lbs

Total: 5820.2 lbs

3. Overhead Press

  • Set 1: 5 x 77.16 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs
  • Set 5: 6 x 88.18 lbs
  • Set 6: 6 x 88.18 lbs

Total: 3031.36 lbs

4. Skipping

  • Set 1: 1 x 132.28 lbs

Total: 132.28 lbs

5. Low / Mid Row (Machine)

  • Set 1: 6 x 220.46 lbs
  • Set 2: 6 x 264.55 lbs
  • Set 3: 6 x 264.55 lbs

Total: 4497.43 lbs

6. Barbell Bicep Curls

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs