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Zusammenfassung

  • event_availableOctober 14th, 2016
  • schedule1 h
  • equalizer27 sets,  257 reps
  • fitness_center31259.34 lbs

1. Deadlifts

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 132.28 lbs
  • Set 6: 10 x 132.28 lbs
  • Set 7: 10 x 132.28 lbs
  • Set 8: 10 x 143.3 lbs
  • Set 9: 10 x 143.3 lbs
  • Set 10: 10 x 154.32 lbs
  • Set 11: 10 x 154.32 lbs

Total: 14770.97 lbs

2. Barbell Rows

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 132.28 lbs

Total: 6613.87 lbs

3. Isolateral Row

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

4. Low / Mid Row (Machine)

  • Set 1: 6 x 125.66 lbs
  • Set 2: 5 x 147.71 lbs
  • Set 3: 6 x 147.71 lbs

Total: 2378.79 lbs

5. Barbell Bicep Curls

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 10 x 44.09 lbs

Total: 2204.62 lbs