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by blee

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Summary

  • event_availableSeptember 2nd, 2016
  • schedule37 minutes
  • equalizer17 sets,  116 reps
  • fitness_center9135 lbs

1. Deadlifts

  • Set 1: 8 x 27.22 lbs
  • Set 2: 6 x 36.29 lbs
  • Set 3: 6 x 41.96 lbs
  • Set 4: 6 x 44.23 lbs
  • Set 5: 6 x 44.23 lbs
  • Set 6: 6 x 44.23 lbs
  • Set 7: 6 x 43.09 lbs
  • Set 8: 6 x 43.09 lbs

Total: 2000.34 lbs

2. Barbell Rows

  • Set 1: 6 x 37.42 lbs
  • Set 2: 6 x 37.42 lbs
  • Set 3: 6 x 37.42 lbs
  • Set 4: 6 x 36.29 lbs
  • Set 5: 6 x 36.29 lbs
  • Set 6: 6 x 36.29 lbs

Total: 1326.76 lbs

3. Chin-ups

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs

Total: 816.47 lbs