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Zusammenfassung

  • event_availableSeptember 2nd, 2016
  • schedule37 minutes
  • equalizer17 sets,  116 reps
  • fitness_center20139.23 lbs

1. Deadlifts

  • Set 1: 8 x 132.28 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 6 x 203.93 lbs
  • Set 4: 6 x 214.95 lbs
  • Set 5: 6 x 214.95 lbs
  • Set 6: 6 x 214.95 lbs
  • Set 7: 6 x 209.44 lbs
  • Set 8: 6 x 209.44 lbs

Total: 9722.39 lbs

2. Barbell Rows

  • Set 1: 6 x 181.88 lbs
  • Set 2: 6 x 181.88 lbs
  • Set 3: 6 x 181.88 lbs
  • Set 4: 6 x 176.37 lbs
  • Set 5: 6 x 176.37 lbs
  • Set 6: 6 x 176.37 lbs

Total: 6448.52 lbs

3. Chin-ups

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs