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Einstellungen

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Zusammenfassung

October 8th, 2016
1 h
27 sets, 271 reps
28307.35 lbs

1. Deadlifts

Set 1: 10 x 44.09 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs
Set 5: 10 x 132.28 lbs
Set 6: 10 x 132.28 lbs
Set 7: 10 x 132.28 lbs
Set 8: 10 x 132.28 lbs
Set 9: 10 x 143.3 lbs
Set 10: 10 x 154.32 lbs
Set 11: 10 x 154.32 lbs

Total: 14219.82 lbs

2. Barbell Rows

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

3. Overhead Press

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

4. Chin-ups

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

5. Barbell Bicep Curls

Set 1: 10 x 44.09 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 44.09 lbs

Total: 2314.85 lbs

6. Barbell Bench Press

Set 1: 15 x 88.18 lbs
Set 2: 6 x 88.18 lbs

Total: 1851.88 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined