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by blee

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Summary

  • event_availableAugust 4th, 2016
  • schedule1 h
  • equalizer17 sets,  110 reps
  • fitness_center9090 lbs

1. Deadlifts

  • Set 1: 8 x 27.22 lbs
  • Set 2: 6 x 36.29 lbs
  • Set 3: 6 x 41.96 lbs
  • Set 4: 6 x 41.96 lbs
  • Set 5: 6 x 41.96 lbs
  • Set 6: 6 x 41.96 lbs
  • Set 7: 6 x 41.96 lbs
  • Set 8: 6 x 41.96 lbs

Total: 1945.91 lbs

2. Barbell Rows

  • Set 1: 6 x 36.29 lbs
  • Set 2: 6 x 36.29 lbs
  • Set 3: 6 x 36.29 lbs
  • Set 4: 6 x 36.29 lbs
  • Set 5: 6 x 36.29 lbs
  • Set 6: 6 x 36.29 lbs

Total: 1306.35 lbs

3. Isolateral Row

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs

Total: 870.9 lbs