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Zusammenfassung

  • event_availableAugust 4th, 2016
  • schedule1 h
  • equalizer17 sets,  110 reps
  • fitness_center20040.02 lbs

1. Deadlifts

  • Set 1: 8 x 132.28 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 6 x 203.93 lbs
  • Set 4: 6 x 203.93 lbs
  • Set 5: 6 x 203.93 lbs
  • Set 6: 6 x 203.93 lbs
  • Set 7: 6 x 203.93 lbs
  • Set 8: 6 x 203.93 lbs

Total: 9457.83 lbs

2. Barbell Rows

  • Set 1: 6 x 176.37 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 6 x 176.37 lbs
  • Set 5: 6 x 176.37 lbs
  • Set 6: 6 x 176.37 lbs

Total: 6349.31 lbs

3. Isolateral Row

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs