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by blee

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lbskgs

Summary

May 30th, 2016
1 h
24 sets, 180 reps
11470 lbs

1. Deadlifts

Set 1: 10 x 28.35 lbs
Set 2: 10 x 37.42 lbs
Set 3: 10 x 37.42 lbs
Set 4: 10 x 37.42 lbs
Set 5: 10 x 37.42 lbs
Set 6: 10 x 37.42 lbs

Total: 2154.56 lbs

2. Barbell Rows

Set 1: 6 x 31.75 lbs
Set 2: 6 x 31.75 lbs
Set 3: 6 x 31.75 lbs
Set 4: 6 x 31.75 lbs
Set 5: 6 x 36.29 lbs
Set 6: 6 x 36.29 lbs

Total: 1197.48 lbs

3. Overhead Press

Set 1: 6 x 18.14 lbs
Set 2: 6 x 18.14 lbs
Set 3: 6 x 18.14 lbs
Set 4: 6 x 18.14 lbs
Set 5: 6 x 18.14 lbs
Set 6: 6 x 18.14 lbs

Total: 653.17 lbs

4. Isolateral Row

Set 1: 10 x 31.75 lbs
Set 2: 10 x 31.75 lbs
Set 3: 10 x 31.75 lbs

Total: 952.54 lbs

5. Barbell Bicep Curls

Set 1: 6 x 13.61 lbs
Set 2: 6 x 13.61 lbs
Set 3: 6 x 13.61 lbs

Total: 244.94 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined