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Zusammenfassung

  • event_availableMay 30th, 2016
  • schedule1 h
  • equalizer24 sets,  180 reps
  • fitness_center25287.02 lbs

1. Deadlifts

  • Set 1: 10 x 137.79 lbs
  • Set 2: 10 x 181.88 lbs
  • Set 3: 10 x 181.88 lbs
  • Set 4: 10 x 181.88 lbs
  • Set 5: 10 x 181.88 lbs
  • Set 6: 10 x 181.88 lbs

Total: 10471.96 lbs

2. Barbell Rows

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 6 x 154.32 lbs
  • Set 5: 6 x 176.37 lbs
  • Set 6: 6 x 176.37 lbs

Total: 5820.2 lbs

3. Overhead Press

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs
  • Set 5: 6 x 88.18 lbs
  • Set 6: 6 x 88.18 lbs

Total: 3174.66 lbs

4. Isolateral Row

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

5. Barbell Bicep Curls

  • Set 1: 6 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1190.5 lbs