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Zusammenfassung

  • event_availableJanuary 28th, 2017
  • schedule1 h
  • equalizer29 sets,  206 reps
  • fitness_center22244.64 lbs

1. Deadlifts

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 6 x 165.35 lbs
  • Set 5: 6 x 165.35 lbs
  • Set 6: 6 x 165.35 lbs
  • Set 7: 6 x 165.35 lbs
  • Set 8: 6 x 165.35 lbs
  • Set 9: 6 x 165.35 lbs

Total: 9083.05 lbs

2. Barbell Rows

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs
  • Set 5: 6 x 88.18 lbs
  • Set 6: 6 x 88.18 lbs

Total: 3174.66 lbs

3. Overhead Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 6 x 77.16 lbs
  • Set 5: 6 x 77.16 lbs
  • Set 6: 6 x 77.16 lbs
  • Set 7: 6 x 77.16 lbs
  • Set 8: 6 x 77.16 lbs
  • Set 9: 6 x 77.16 lbs

Total: 4431.29 lbs

4. Chin-ups

  • Set 1: 10 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 132.28 lbs

Total: 5555.65 lbs