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Einstellungen

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Zusammenfassung

May 17th, 2016
1 h
23 sets, 177 reps
24250.85 lbs

1. Deadlifts

Set 1: 10 x 143.3 lbs
Set 2: 10 x 165.35 lbs
Set 3: 10 x 165.35 lbs
Set 4: 10 x 176.37 lbs
Set 5: 10 x 176.37 lbs
Set 6: 10 x 176.37 lbs

Total: 10031.03 lbs

2. Barbell Rows

Set 1: 6 x 154.32 lbs
Set 2: 6 x 154.32 lbs
Set 3: 6 x 154.32 lbs
Set 4: 6 x 154.32 lbs
Set 5: 6 x 154.32 lbs
Set 6: 6 x 154.32 lbs

Total: 5555.65 lbs

3. Overhead Press

Set 1: 6 x 88.18 lbs
Set 2: 6 x 88.18 lbs
Set 3: 6 x 88.18 lbs
Set 4: 6 x 88.18 lbs
Set 5: 6 x 88.18 lbs

Total: 2645.55 lbs

4. Isolateral Row

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

5. Barbell Bicep Curls

Set 1: 7 x 66.14 lbs
Set 2: 7 x 66.14 lbs
Set 3: 7 x 66.14 lbs

Total: 1388.91 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined