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Zusammenfassung

  • event_availableApril 27th, 2016
  • schedule58 minutes
  • equalizer23 sets,  197 reps
  • fitness_center23787.88 lbs

1. Deadlifts

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 10 x 154.32 lbs

Total: 7385.49 lbs

2. Barbell Rows

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 137.79 lbs
  • Set 3: 10 x 137.79 lbs
  • Set 4: 10 x 137.79 lbs
  • Set 5: 10 x 137.79 lbs
  • Set 6: 10 x 137.79 lbs

Total: 8212.22 lbs

3. Overhead Press

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs
  • Set 4: 2 x 77.16 lbs

Total: 2237.69 lbs

4. Isolateral Row

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4409.25 lbs

5. Isolateral Back

  • Set 1: 0 x 0 lbs

Total: 0 lbs

6. Barbell Bicep Curls

  • Set 1: 10 x 55.12 lbs
  • Set 2: 9 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs
  • Set 4: 3 x 55.12 lbs

Total: 1543.24 lbs