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Zusammenfassung

  • event_availableFebruary 3rd, 2017
  • schedule1 h
  • equalizer31 sets,  208 reps
  • fitness_center28025.16 lbs

1. Deadlifts

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 6 x 170.86 lbs
  • Set 6: 6 x 170.86 lbs
  • Set 7: 6 x 170.86 lbs
  • Set 8: 6 x 170.86 lbs
  • Set 9: 6 x 170.86 lbs
  • Set 10: 6 x 170.86 lbs

Total: 10339.68 lbs

2. Barbell Rows

  • Set 1: 6 x 99.21 lbs
  • Set 2: 6 x 99.21 lbs
  • Set 3: 6 x 99.21 lbs
  • Set 4: 6 x 99.21 lbs
  • Set 5: 6 x 99.21 lbs
  • Set 6: 6 x 99.21 lbs

Total: 3571.49 lbs

3. Isolateral Row

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs

4. Isolateral Back

  • Set 1: 6 x 121.25 lbs
  • Set 2: 6 x 121.25 lbs
  • Set 3: 6 x 121.25 lbs
  • Set 4: 6 x 121.25 lbs
  • Set 5: 6 x 121.25 lbs
  • Set 6: 6 x 121.25 lbs

Total: 4365.15 lbs

5. Low / Mid Row (Machine)

  • Set 1: 6 x 153.22 lbs
  • Set 2: 6 x 153.22 lbs
  • Set 3: 6 x 153.22 lbs
  • Set 4: 6 x 153.22 lbs
  • Set 5: 6 x 153.22 lbs
  • Set 6: 6 x 153.22 lbs

Total: 5515.97 lbs