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Zusammenfassung

  • event_availableJuly 19th, 2017
  • schedule1 h
  • equalizer28 sets,  210 reps
  • fitness_center24045.82 lbs

1. Deadlifts

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 176.37 lbs
  • Set 5: 5 x 198.42 lbs
  • Set 6: 3 x 220.46 lbs
  • Set 7: 3 x 220.46 lbs
  • Set 8: 3 x 220.46 lbs
  • Set 9: 3 x 220.46 lbs
  • Set 10: 3 x 220.46 lbs

Total: 7451.62 lbs

2. Barbell Rows

  • Set 1: 5 x 126.77 lbs
  • Set 2: 5 x 126.77 lbs
  • Set 3: 5 x 126.77 lbs
  • Set 4: 5 x 126.77 lbs
  • Set 5: 5 x 126.77 lbs
  • Set 6: 5 x 126.77 lbs

Total: 3802.97 lbs

3. Isolateral Row

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

4. Low / Mid Row (Machine)

  • Set 1: 12 x 131.18 lbs
  • Set 2: 12 x 131.18 lbs
  • Set 3: 12 x 131.18 lbs

Total: 4722.3 lbs

5. Dumbell Row

  • Set 1: 10 x 48.5 lbs
  • Set 2: 10 x 48.5 lbs
  • Set 3: 10 x 48.5 lbs
  • Set 4: 10 x 48.5 lbs
  • Set 5: 10 x 48.5 lbs
  • Set 6: 10 x 48.5 lbs

Total: 2910.1 lbs