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Zusammenfassung

  • event_availableJune 25th, 2016
  • schedule1 h
  • equalizer24 sets,  177 reps
  • fitness_center24537.45 lbs

1. Deadlifts

  • Set 1: 6 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 10 x 187.39 lbs
  • Set 4: 10 x 187.39 lbs
  • Set 5: 10 x 187.39 lbs
  • Set 6: 10 x 187.39 lbs

Total: 10494 lbs

2. Barbell Rows

  • Set 1: 7 x 165.35 lbs
  • Set 2: 7 x 165.35 lbs
  • Set 3: 7 x 165.35 lbs
  • Set 4: 7 x 165.35 lbs
  • Set 5: 7 x 165.35 lbs
  • Set 6: 7 x 165.35 lbs

Total: 6944.56 lbs

3. Overhead Press

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs
  • Set 5: 6 x 88.18 lbs
  • Set 6: 6 x 88.18 lbs

Total: 3174.66 lbs

4. Chin-ups

  • Set 1: 10 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3042.38 lbs

5. Barbell Bicep Curls

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 44.09 lbs

Total: 881.85 lbs