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by blee

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lbskgs

Summary

June 19th, 2017
1 h
31 sets, 256 reps
11740 lbs

1. Deadlifts

Set 1: 10 x 9.07 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 26.08 lbs
Set 4: 5 x 30.62 lbs
Set 5: 5 x 30.62 lbs
Set 6: 5 x 30.62 lbs
Set 7: 5 x 30.62 lbs
Set 8: 5 x 30.62 lbs

Total: 1298.41 lbs

2. Barbell Rows

Set 1: 5 x 20.41 lbs
Set 2: 5 x 20.41 lbs
Set 3: 5 x 21.55 lbs
Set 4: 5 x 21.55 lbs
Set 5: 5 x 21.55 lbs
Set 6: 5 x 21.55 lbs
Set 7: 5 x 21.55 lbs

Total: 742.76 lbs

3. Isolateral Row

Set 1: 12 x 28.35 lbs
Set 2: 12 x 28.35 lbs
Set 3: 12 x 28.35 lbs

Total: 1020.58 lbs

4. Low / Mid Row (Machine)

Set 1: 12 x 22.45 lbs
Set 2: 12 x 22.45 lbs
Set 3: 12 x 22.45 lbs

Total: 808.3 lbs

5. Dumbell Row

Set 1: 12 x 9.98 lbs
Set 2: 12 x 9.98 lbs
Set 3: 10 x 9.98 lbs
Set 4: 10 x 9.98 lbs
Set 5: 10 x 9.98 lbs
Set 6: 10 x 9.98 lbs

Total: 638.66 lbs

6. Chin-ups

Set 1: 8 x 27.22 lbs
Set 2: 5 x 27.22 lbs
Set 3: 7 x 27.22 lbs
Set 4: 10 x 27.22 lbs

Total: 816.47 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined