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Einstellungen

lbskgs

Zusammenfassung

June 19th, 2017
1 h
31 sets, 256 reps
25882.27 lbs

1. Deadlifts

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 126.77 lbs
Set 4: 5 x 148.81 lbs
Set 5: 5 x 148.81 lbs
Set 6: 5 x 148.81 lbs
Set 7: 5 x 148.81 lbs
Set 8: 5 x 148.81 lbs

Total: 6310.73 lbs

2. Barbell Rows

Set 1: 5 x 99.21 lbs
Set 2: 5 x 99.21 lbs
Set 3: 5 x 104.72 lbs
Set 4: 5 x 104.72 lbs
Set 5: 5 x 104.72 lbs
Set 6: 5 x 104.72 lbs
Set 7: 5 x 104.72 lbs

Total: 3610.07 lbs

3. Isolateral Row

Set 1: 12 x 137.79 lbs
Set 2: 12 x 137.79 lbs
Set 3: 12 x 137.79 lbs

Total: 4960.4 lbs

4. Low / Mid Row (Machine)

Set 1: 12 x 109.13 lbs
Set 2: 12 x 109.13 lbs
Set 3: 12 x 109.13 lbs

Total: 3928.64 lbs

5. Dumbell Row

Set 1: 12 x 48.5 lbs
Set 2: 12 x 48.5 lbs
Set 3: 10 x 48.5 lbs
Set 4: 10 x 48.5 lbs
Set 5: 10 x 48.5 lbs
Set 6: 10 x 48.5 lbs

Total: 3104.11 lbs

6. Chin-ups

Set 1: 8 x 132.28 lbs
Set 2: 5 x 132.28 lbs
Set 3: 7 x 132.28 lbs
Set 4: 10 x 132.28 lbs

Total: 3968.32 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined