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Zusammenfassung

  • event_availableAugust 22nd, 2016
  • schedule1 h
  • equalizer20 sets,  135 reps
  • fitness_center24074.48 lbs

1. Deadlifts

  • Set 1: 8 x 132.28 lbs
  • Set 2: 6 x 198.42 lbs
  • Set 3: 6 x 209.44 lbs
  • Set 4: 6 x 214.95 lbs
  • Set 5: 6 x 214.95 lbs
  • Set 6: 6 x 209.44 lbs
  • Set 7: 6 x 209.44 lbs
  • Set 8: 6 x 209.44 lbs

Total: 9854.66 lbs

2. Barbell Rows

  • Set 1: 6 x 181.88 lbs
  • Set 2: 6 x 181.88 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 6 x 176.37 lbs
  • Set 5: 6 x 176.37 lbs
  • Set 6: 6 x 176.37 lbs

Total: 6415.45 lbs

3. Isolateral Row

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4497.43 lbs

4. Chin-ups

  • Set 1: 10 x 132.28 lbs
  • Set 2: 7 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3306.93 lbs