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Zusammenfassung

  • event_availableAugust 9th, 2017
  • schedule44 minutes
  • equalizer23 sets,  224 reps
  • fitness_center23660.01 lbs

1. Deadlifts

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 10 x 110.23 lbs
  • Set 6: 10 x 110.23 lbs
  • Set 7: 10 x 110.23 lbs
  • Set 8: 10 x 110.23 lbs
  • Set 9: 10 x 110.23 lbs
  • Set 10: 10 x 110.23 lbs
  • Set 11: 10 x 110.23 lbs
  • Set 12: 10 x 110.23 lbs

Total: 12345.89 lbs

2. Barbell Rows

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 10 x 88.18 lbs

Total: 4409.25 lbs

3. Isolateral Row

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

4. Seated Row

  • Set 1: 6 x 119.05 lbs
  • Set 2: 6 x 119.05 lbs
  • Set 3: 6 x 119.05 lbs

Total: 2142.89 lbs