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Zusammenfassung

  • event_availableJuly 12th, 2017
  • schedule1 h
  • equalizer18 sets,  119 reps
  • fitness_center15642.24 lbs

1. Deadlifts

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 137.79 lbs
  • Set 3: 5 x 159.84 lbs
  • Set 4: 5 x 181.88 lbs
  • Set 5: 5 x 198.42 lbs
  • Set 6: 5 x 198.42 lbs
  • Set 7: 5 x 198.42 lbs
  • Set 8: 5 x 198.42 lbs
  • Set 9: 5 x 198.42 lbs

Total: 8212.22 lbs

2. Barbell Rows

  • Set 1: 5 x 115.74 lbs
  • Set 2: 5 x 115.74 lbs
  • Set 3: 5 x 115.74 lbs
  • Set 4: 5 x 115.74 lbs
  • Set 5: 5 x 115.74 lbs
  • Set 6: 5 x 115.74 lbs

Total: 3472.28 lbs

3. Low / Mid Row (Machine)

  • Set 1: 12 x 99.87 lbs
  • Set 2: 12 x 110.01 lbs
  • Set 3: 12 x 119.93 lbs

Total: 3957.74 lbs