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nach blee

Einstellungen

lbskgs

Zusammenfassung

January 4th, 2017
1 h
30 sets, 198 reps
22522.42 lbs

1. Deadlifts

Set 1: 10 x 44.09 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 132.28 lbs
Set 4: 6 x 154.32 lbs
Set 5: 6 x 154.32 lbs
Set 6: 6 x 154.32 lbs
Set 7: 6 x 154.32 lbs
Set 8: 6 x 154.32 lbs
Set 9: 6 x 154.32 lbs

Total: 8421.66 lbs

2. Barbell Rows

Set 1: 6 x 88.18 lbs
Set 2: 6 x 88.18 lbs
Set 3: 6 x 88.18 lbs
Set 4: 6 x 88.18 lbs
Set 5: 6 x 88.18 lbs
Set 6: 6 x 88.18 lbs

Total: 3174.66 lbs

3. Isolateral Row

Set 1: 8 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs

4. Isolateral Back

Set 1: 6 x 121.25 lbs
Set 2: 6 x 121.25 lbs
Set 3: 6 x 121.25 lbs
Set 4: 6 x 121.25 lbs
Set 5: 6 x 121.25 lbs
Set 6: 6 x 121.25 lbs

Total: 4365.15 lbs

5. Dual Pulley Row

Set 1: 6 x 51.81 lbs
Set 2: 6 x 62.83 lbs
Set 3: 6 x 68.34 lbs
Set 4: 6 x 68.34 lbs
Set 5: 6 x 68.34 lbs
Set 6: 6 x 68.34 lbs

Total: 2328.08 lbs

Name

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#1			- xNaN undefined