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Einstellungen

lbskgs

Zusammenfassung

December 20th, 2016
1 h
29 sets, 224 reps
19568.23 lbs

1. Isolateral Row

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

2. Isolateral Back

Set 1: 8 x 88.18 lbs
Set 2: 6 x 110.23 lbs
Set 3: 6 x 110.23 lbs
Set 4: 6 x 110.23 lbs
Set 5: 6 x 110.23 lbs
Set 6: 6 x 110.23 lbs
Set 7: 6 x 110.23 lbs

Total: 4673.8 lbs

3. Low / Mid Row (Machine)

Set 1: 6 x 103.62 lbs
Set 2: 6 x 131.18 lbs
Set 3: 6 x 131.18 lbs
Set 4: 6 x 131.18 lbs
Set 5: 6 x 131.18 lbs
Set 6: 6 x 131.18 lbs
Set 7: 6 x 131.18 lbs

Total: 5344.01 lbs

4. Hammer Curls

Set 1: 10 x 39.68 lbs
Set 2: 10 x 39.68 lbs
Set 3: 10 x 39.68 lbs

Total: 1190.5 lbs

5. Rolling Tricep Extensions

Set 1: 10 x 39.68 lbs
Set 2: 10 x 39.68 lbs
Set 3: 10 x 39.68 lbs

Total: 1190.5 lbs

6. Dumbell Row

Set 1: 8 x 52.91 lbs
Set 2: 8 x 52.91 lbs
Set 3: 8 x 52.91 lbs
Set 4: 8 x 52.91 lbs
Set 5: 8 x 52.91 lbs
Set 6: 8 x 52.91 lbs

Total: 2539.73 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined