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Zusammenfassung

  • event_availableMarch 14th, 2016
  • schedule56 minutes
  • equalizer20 sets,  148 reps
  • fitness_center20210.88 lbs

1. Deadlifts

  • Set 1: 8 x 137.79 lbs
  • Set 2: 8 x 181.88 lbs
  • Set 3: 8 x 181.88 lbs
  • Set 4: 8 x 181.88 lbs
  • Set 5: 8 x 181.88 lbs
  • Set 6: 8 x 181.88 lbs
  • Set 7: 8 x 181.88 lbs

Total: 9832.62 lbs

2. Barbell Rows

  • Set 1: 5 x 148.81 lbs
  • Set 2: 5 x 148.81 lbs
  • Set 3: 5 x 148.81 lbs
  • Set 4: 5 x 148.81 lbs
  • Set 5: 5 x 148.81 lbs

Total: 3720.3 lbs

3. Overhead Press

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs
  • Set 5: 8 x 77.16 lbs

Total: 3086.47 lbs

4. Chin-ups

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 7 x 132.28 lbs

Total: 3571.49 lbs