Back

by blee

Settings

lbskgs

Summary

April 21st, 2017
1 h
28 sets, 206 reps
11917 lbs

1. Deadlifts

Set 1: 10 x 9.07 lbs
Set 2: 8 x 27.22 lbs
Set 3: 6 x 32.89 lbs
Set 4: 6 x 36.29 lbs
Set 5: 6 x 36.29 lbs
Set 6: 6 x 36.29 lbs
Set 7: 6 x 36.29 lbs
Set 8: 6 x 36.29 lbs
Set 9: 6 x 36.29 lbs

Total: 1812.1 lbs

2. Barbell Rows

Set 1: 8 x 9.07 lbs
Set 2: 8 x 18.14 lbs
Set 3: 8 x 19.28 lbs
Set 4: 8 x 19.28 lbs
Set 5: 8 x 19.28 lbs
Set 6: 8 x 19.28 lbs
Set 7: 8 x 19.28 lbs

Total: 988.83 lbs

3. Isolateral Row

Set 1: 12 x 27.22 lbs
Set 2: 12 x 27.22 lbs
Set 3: 12 x 27.22 lbs
Set 4: 6 x 36.29 lbs
Set 5: 6 x 36.29 lbs
Set 6: 6 x 36.29 lbs

Total: 1632.93 lbs

4. Low / Mid Row (Machine)

Set 1: 6 x 26.99 lbs
Set 2: 6 x 26.99 lbs
Set 3: 6 x 26.99 lbs
Set 4: 6 x 26.99 lbs
Set 5: 6 x 26.99 lbs
Set 6: 6 x 26.99 lbs

Total: 971.59 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined