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Zusammenfassung

  • event_availableApril 21st, 2017
  • schedule1 h
  • equalizer28 sets,  206 reps
  • fitness_center26272.49 lbs

1. Deadlifts

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 6 x 159.84 lbs
  • Set 4: 6 x 176.37 lbs
  • Set 5: 6 x 176.37 lbs
  • Set 6: 6 x 176.37 lbs
  • Set 7: 6 x 176.37 lbs
  • Set 8: 6 x 176.37 lbs
  • Set 9: 6 x 176.37 lbs

Total: 8807.47 lbs

2. Barbell Rows

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 93.7 lbs
  • Set 4: 8 x 93.7 lbs
  • Set 5: 8 x 93.7 lbs
  • Set 6: 8 x 93.7 lbs
  • Set 7: 8 x 93.7 lbs

Total: 4806.08 lbs

3. Isolateral Row

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 6 x 176.37 lbs
  • Set 5: 6 x 176.37 lbs
  • Set 6: 6 x 176.37 lbs

Total: 7936.64 lbs

4. Low / Mid Row (Machine)

  • Set 1: 6 x 131.18 lbs
  • Set 2: 6 x 131.18 lbs
  • Set 3: 6 x 131.18 lbs
  • Set 4: 6 x 131.18 lbs
  • Set 5: 6 x 131.18 lbs
  • Set 6: 6 x 131.18 lbs

Total: 4722.3 lbs